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cost plans

Monthly coaching not for you? We offer one-off payment personalised plans, tailored to help you reach your goals at your own pace!


Tailored nutrition plan (£90)

​We will set you up as one of RACKS' clients via the myPThub app and create you a fully scheduled 8 week meal plan. This will contain breakfast, lunch, dinner & snacks, calculated to suit your individual macros. Plus, we will include a free 8 week Abs Plan!

Please sign up below using the form.


8 week training plan (£90)

We offer workout plans created to suit your goal, whether that's weight loss, muscle building or just to tone up! These can be tailored for gym use or home workouts and can be a mixture of weight training exercises, to HIIT circuits as well as your own unique cardio regime (if required).

Please sign up below using the form.

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Sign up (one off cost plans)

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