What you’ll get from us
EXERCISE PROGRAMMING
Weekly tailored training workouts. Including videos, exercises, sets, reps & rest
PROGRESS TRACKING
In-depth tracking systems. Including measurement & fitness assessments
NUTRITION MONITORING
Personalised nutrition plans. Including calorie calculation, shopping lists and more
WEEKLY CHECK-INS
Short & precise check-ins with your coach each week
SUPPORT & GUIDANCE
Allocated messaging support for consultations, questions & reviews
Virtuals
Additional Extra
You'll receive access to 9 LIVE workouts every week, at least one each day - plus over 200 on-demand workouts all saved to the @racksigtv Instagram page!
You will also be added to an IGTV client groupchat full of likeminded individuals there to motivate and support you!
As well as all of this, I send you a whole plan to complete at home or within the gym. This consists of custom made exercise programmes, nutrition plans, measurement tracking and check ins all through the racks fitness (mypthub) app.
register your interest
Are you ready to leave fad diets and hours of cardio behind you? Invest in yourself today and make the first step to a healthier, happier and more confident YOU.