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Bespoke

Online Coaching

An approach that is guaranteed to be cost-saving, with no travelling and worked around your personal schedule. Specifically designed to help us reach the BEST version of you.

What you’ll get from us

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EXERCISE PROGRAMMING

Weekly tailored training workouts. Including videos, exercises, sets, reps & rest

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PROGRESS TRACKING

In-depth tracking systems. Including measurement & fitness assessments

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NUTRITION MONITORING

Personalised nutrition plans. Including calorie calculation, shopping lists and more

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WEEKLY CHECK-INS

Short & precise check-ins with your coach each week

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SUPPORT & GUIDANCE

Allocated messaging support for consultations, questions & reviews

Virtuals

Additional Extra

You'll receive access to 9 LIVE workouts every week, at least one each day - plus over 200 on-demand workouts all saved to the @racksigtv Instagram page!

 

You will also be added to an IGTV client groupchat full of likeminded individuals there to motivate and support you!

As well as all of this, I send you a whole plan to complete at home or within the gym. This consists of custom made exercise programmes, nutrition plans, measurement tracking and check ins all through the racks fitness (mypthub) app.

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Look what you could achieve

Sign Up

register your interest

Are you ready to leave fad diets and hours of cardio behind you? Invest in yourself today and make the first step to a healthier, happier and more confident YOU.

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